Posted: Mar 28, 2006 1:56 am
Smoking withdrawl only lasts 3 days. Then the physical addiction part is kicked. Having shit come out of your lungs and coughing is something that should happen much longer down the road. You might actually be "sick" sick if it's been more than 78 hours...cuz after that you should be feeling fine.
As far as smoking and exercising, I smoke and I jog, which is retarded and a huge contradiction, but I've never had a problem. My ex had an older brother who was an Arnold-size weight lifter and he smoked like two packs a day. Unless you plan on joining a track team, it's totally possible to be in shape and still smoke. It's totally stupid, but it's totally possible.